Periodic need to vent for serenity

I try to manage it, keep it at bay, but the war news just won't leave me be. How am I supposed to go about my day-to-day? I feel betrayed and ashamed. Then incredulous and embarassed for my country. Even angry. I almost feel hypocritical discussing normal things. Thanks so much, Mr Bush; this is the darkest it's been, in a long, long time.